Supplement Individual Ingredients Elimination Test Log
Key:
Key:
* and BOLD - bad reaction
* - good reaction
* - good reaction
Date: 06/24
Food Item No. 1: [Dextrose] *
Time Ingested: [12:40 pm]
Reaction No. 1: [can't breathe]
What time did it start: [immediate]
How severe was it? Scale 1-10: [5]
What time did it end? [short, lasted 5 or 10 min]
Date: 06/25
Food Item No. 2: [Bromelain] *
Time ingested: [6:20pm]
*No bad reaction as of 15 min later; in fact I'm feeling some body releasing.
My identallergy IGG test listed this as an intolerance.
My identallergy IGG test listed this as an intolerance.
Date: 06/26
Food Item No. 3: [ Bone Broth ] *
Time ingested: [ 2:00pm ]
Reaction No. 1: It tasted bad. Reaction is mainly a deep headache, and the feeling that I can't breathe a little.
What time did it start: [5 min later]
How severe was it? Scale 1-10 [6]
What time did it end? [within 20 min]
Date: 06/27
Food Item No. 4: [ Bamboo ]
Time ingested: [ 1:10PM ]
No reaction.
Feel like I have trapped gas and tinnitus, but not sure if that is due to the bamboo or eating food shortly after (my bad)
Date: 06/27
Food Item No. 5: [ Pina- pineapple powder ]
Time ingested: [ 6:00pm ]
No reaction
liked the taste!
liked the taste!
Date: 06/27
Food Item No. 5: [ Ribose ] *
Time ingested: [ 8:29pm ]
Reaction No. 1: trouble breathing- gas in stomach and airways tight
What time did it start: a couple minutes later
How severe was it? Scale 1-10 [6]
What time did it end? 10 min later
Date: 06/27
Food Item No. 6: [ Apple Pectin ] *
Time ingested: [ 9:13PM ]
Reaction No. 1: stomach is tight and can't breathe and a solid headache,
a few minutes later: stomach tightness has eased, but pain in shoulders- yikes
a few minutes later: stomach tightness has eased, but pain in shoulders- yikes
What time did it start: one minute later
How severe was it? Scale 1-10 [5]
What time did it end? 10-15 min later
Date: 06/28
Food Item No. 7: [ Papain ]
No reaction
Date: 06/28
Food Item No. 8: [ Gel / Gelatin ] *
Time ingested: [ 6:50pm ]
Reaction No. 1: headache, can't breathe, stomach hurts
What time did it start: immediate
How severe was it? Scale 1-10 [3-4]
What time did it end? 20 min
tasted bad, was harsh going down!
* But I felt that it was possibly helping me- feet tingling, sudden desire to poop (I'm usually constipated so that helped), burped; energy. Began right after taking it, only lasted a few min.
*update- I slept better last night; woke in a little less pain
No reaction
Date: 06/29
Food Item No. 9: [ Cysteine ] *
Time ingested: [ 6:27 pm ]
tasted bad, was harsh going down!
* But I felt that it was possibly helping me- feet tingling, sudden desire to poop (I'm usually constipated so that helped), burped; energy. Began right after taking it, only lasted a few min.
*update- I slept better last night; woke in a little less pain
Date: 06/29
Food Item No. 10: [ Mannose ] *
Time ingested: [ 7:17 pm ]
No reaction; I think at first Possibly tingling in my feet.
Reaction No. 1: I got a bit of nerve feeling in the back of my neck, and feel a little hot, and then a headache
What time did it start: 20 min later
How severe was it? Scale 1-10 [4]
What time did it end? 7:50pm
*update- I slept better last night; woke in a little less pain
*update- I slept better last night; woke in a little less pain
Date: 06/30
Food Item No. 11: [ Lemon ]
Time ingested: [ 12:38 PM ]
No reaction
Date: 06/30
Food Item No. 12: [ Pumpkin ]
Time ingested: [ 2:20pm ]
No reaction
I liked it.
Date: 06/30
Food Item No. 13: [ Carrot ]
Time ingested: [ 4:00pm ]
No Reaction
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