Re-try of Supplement with only Cysteine and flavoring
Day 1 (07/14) - 15 mg
reaction: stomach hurts, immediate
Day 2 - 15 mg
Day 3-
Day 4-
Day 5-
Day 6-
Day 7-
Day 8-
Day 9-
Saturday, July 14, 2018
Thursday, July 5, 2018
Part II- Elimination Ingredients Test Log- Amino Acids
Part II Individual Ingredients Elimination Test Log - Amino Acids
Key:
* and BOLD - bad reaction
* - good reaction
and, note to self- try to do the tests 30 min before / 2 hours after food, and keep the amino under the tongue.
Date: 07/06
Food Item: Glutamic Acid - 1/4 tsp, 325 mg *
Food Item: Glutamic Acid - 1/4 tsp, 325 mg *
Time Ingested: [ 8:20 am ]
Reaction No. [ 1: immediate- doesn't feel too good in stomach going down.
a few min later - stomach ache, shoulder pain, headache. I feel pretty sick.
later- farted. odd. later burped. ]
a few min later - stomach ache, shoulder pain, headache. I feel pretty sick.
later- farted. odd. later burped. ]
What time did it start: [ immediate ]
How severe was it? Scale 1-10: [ 6 ]
What time did it end? [ the stomachache / sick feeling lasted around 60 min; I ate to relieve it ]
Date: 07/06
Food Item: Carnitine - 1/4 tsp, 700 mg *
Time Ingested: [ 12:25 pm ]
Reaction No. 1: [ tasted harsh going down. immediate burp. then felt a little sick; stayed sick feeling in stomach for awhile, but no headache or other reactions. ]
What time did it start: [ immediate ]
How severe was it? Scale 1-10: [ 3 ]
What time did it end? [ 40 minutes or so]
Reaction No 2: [ Feel tired, headache, 30 min later] -- although I suppose that could've been a computer headache
Reaction No 2: [ Feel tired, headache, 30 min later] -- although I suppose that could've been a computer headache
Date: 07/09
Food Item: Choline - 1/4 tsp, 600 mg *
Time Ingested: [ 12:55pm ]
Reaction No. 1: [ ugh harsh going down like the others. No bad reaction. I did burp, which I consider a good reaction ]
Date: 07/10
Food Item: Mannose - 1/4 tsp, 500 mg
Time Ingested: [ 7:47pm ]
No response. liked the taste.
Date: 07/10
Food Item: Glycine - 1/6 tsp, 500 mg
Time Ingested: [ 8:25pm ]
No response
Date: 07/10
Food Item: Glutamine - 1/8 tsp, 500 mg
Time Ingested: [ 8:58pm ]
No response
Date: 07/10
Food Item: Tryptophan - 1/4 tsp, 400 mg *
Time Ingested: [ 9:30 pm ]
Reaction No. 1: [ tasted bad. I am not sure but I think I feel some body muscles releasing. (possible slight good reaction). no bad reaction as of 10 min in.]
What time did it start: [ 10 min later]
What time did it end? [ 10-20 min later]
Date: 07/10
Food Item: Serine - 1/4 tsp, 650 mg *
Time Ingested: [10:11 pm ]
Reaction No. 1: [ similar to tryptophan- I'm not sure but possibly some muscle release, and no bad reaction except a tiny amount of neck nerve pain]
What time did it start: [ 5 min ]
Date: 07/10
Food Item: Methionine - 1/4 tsp, 500 mg
Time Ingested: [ 11:20 pm ]
No response except tiny bit of neck nerve pain
No response except tiny bit of neck nerve pain
Date: 07/10
Food Item: Bamboo / Silica (retest) - 1/16tsp, 100mg *
Time Ingested: [ 11:48 pm]
Reaction No. 1: [ neck nerve pain, headache, heat ]
What time did it start: [ within a few min ]
How severe was it? Scale 1-10: [ 5 ]
What time did it end? [ lasted only a few minutes ... that's odd. The other bad reactions to other ingredients lasted longer. I think the headache came back later for awhile]
No response. [ slight positive- I liked it when I drank it.; I liked the acidity ]
Date: 07/11
Food Item: Histidine - 1/8th tsp, 600 mg *
Time Ingested: [ 2:46 pm ]
No response initially... My eye was twitching for a little bit at least 20 min after ingesting it.
Date: 07/11
Food Item: Aspartic Acid - 1/8th tsp, 460 mg*
Time Ingested: [ 7:45pm ]
No response. [ slight positive- I liked it when I drank it.; I liked the acidity ]
Date: 07/11
Food Item: Citrulline - 1/4 tsp, 600 mg *
Time Ingested: [ 8:56 pm ]
No adverse response. [slight positive- I liked it when I drank it due to the acidity. immediate burp ]
Date: 07/11
Food Item: Ornithine - 1/4 tsp, 400mg
Time Ingested: [ 9:34pm ]
No response.
Date: 07/12
Food Item: Proline- 1/8th tsp, 300 mg *
Time Ingested: [ 9:06 am ]
Reaction No. 1: [ no headache, but my knees started hurting. I don't know if its due to taking proline or just a coincidence; they may have hurt anyways.]
What time did it start: [ 20 min in ]
How severe was it? Scale 1-10: [ 4 ]
What time did it end? [ not sure ]
No response.
no taste, unlike all the others
Date: 07/13
Food Item: Leucine - 1/4 tsp, 500 mg *
Time Ingested: [ 10:48 AM ]
Tasted terrible. No headache, but stomach hurt until I burped. Level 3
Date: 07/13
Food Item: Isoleucine *
Time Ingested: [ 12:04 pm ]
This tastes so terrible. No headache, but stomach hurt until I burped. Level 2
Date: 07/13
Food Item: Lysine- 1/4 tsp, 650 mg *
Time Ingested: [ 2:27pm ]
Tasted bad. No headache, but made my stomach hurt until I could burp. Level 2
Date: 07/13
Food Item: Arginine - 1/4 tsp, 700 mg
Time Ingested: [ 5:40 pm ]
No response.
Date: 07/13
Food Item: Taurine - 1/4 tsp, 500 mg *
Time Ingested: [ 6:35 pm ]
I got a headache immediately, then right after, my forehead and neck muscles did some cracking (cracking is really good for me, and is always a surprise), and also I had some feeling in my feet, and an increase in breathing.
Muscle releases lasted a few min only.
Muscle releases lasted a few min only.
Date: 07/13
Food Item: Tyrosine *
Time Ingested: [ 6:55 pm ]
no taste, unlike all the others
mixed response. very slight positive- some feeling in my feet. negative - headache, stomach pain, shoulder pain. Level 3
Date: 07/13
Food Item: Carnosine - 1/8th tsp, 250 mg *
Time Ingested: [ 8:03 pm ]
Didn't taste bad. promising positive - Various muscle releasing. 15 - 20 min long or so. ]
Date: 07/13
Food Item: Threonine - 1/4tsp, 650mg *
Time Ingested: [ 8:50 pm ]
Also promising positive- muscle releasing. was immediate so I can't be sure it isn't just the carnosine still.
Date: 07/13
Food Item: Phenylalanine - 1/4 tsp, 900 mg
Time Ingested: [ 9:52 pm]
No response. Tasted really bad. Brief neck nerve feeling.
Date: 07/13
Food Item: Valine
Time Ingested: [ 10:34pm ]
No response. tastes really bad.
Sunday, June 24, 2018
Individual Ingredients Elimination Test Log - Supplement
Supplement Individual Ingredients Elimination Test Log
Key:
Key:
* and BOLD - bad reaction
* - good reaction
* - good reaction
Date: 06/24
Food Item No. 1: [Dextrose] *
Time Ingested: [12:40 pm]
Reaction No. 1: [can't breathe]
What time did it start: [immediate]
How severe was it? Scale 1-10: [5]
What time did it end? [short, lasted 5 or 10 min]
Date: 06/25
Food Item No. 2: [Bromelain] *
Time ingested: [6:20pm]
*No bad reaction as of 15 min later; in fact I'm feeling some body releasing.
My identallergy IGG test listed this as an intolerance.
My identallergy IGG test listed this as an intolerance.
Date: 06/26
Food Item No. 3: [ Bone Broth ] *
Time ingested: [ 2:00pm ]
Reaction No. 1: It tasted bad. Reaction is mainly a deep headache, and the feeling that I can't breathe a little.
What time did it start: [5 min later]
How severe was it? Scale 1-10 [6]
What time did it end? [within 20 min]
Date: 06/27
Food Item No. 4: [ Bamboo ]
Time ingested: [ 1:10PM ]
No reaction.
Feel like I have trapped gas and tinnitus, but not sure if that is due to the bamboo or eating food shortly after (my bad)
Date: 06/27
Food Item No. 5: [ Pina- pineapple powder ]
Time ingested: [ 6:00pm ]
No reaction
liked the taste!
liked the taste!
Date: 06/27
Food Item No. 5: [ Ribose ] *
Time ingested: [ 8:29pm ]
Reaction No. 1: trouble breathing- gas in stomach and airways tight
What time did it start: a couple minutes later
How severe was it? Scale 1-10 [6]
What time did it end? 10 min later
Date: 06/27
Food Item No. 6: [ Apple Pectin ] *
Time ingested: [ 9:13PM ]
Reaction No. 1: stomach is tight and can't breathe and a solid headache,
a few minutes later: stomach tightness has eased, but pain in shoulders- yikes
a few minutes later: stomach tightness has eased, but pain in shoulders- yikes
What time did it start: one minute later
How severe was it? Scale 1-10 [5]
What time did it end? 10-15 min later
Date: 06/28
Food Item No. 7: [ Papain ]
No reaction
Date: 06/28
Food Item No. 8: [ Gel / Gelatin ] *
Time ingested: [ 6:50pm ]
Reaction No. 1: headache, can't breathe, stomach hurts
What time did it start: immediate
How severe was it? Scale 1-10 [3-4]
What time did it end? 20 min
tasted bad, was harsh going down!
* But I felt that it was possibly helping me- feet tingling, sudden desire to poop (I'm usually constipated so that helped), burped; energy. Began right after taking it, only lasted a few min.
*update- I slept better last night; woke in a little less pain
No reaction
Date: 06/29
Food Item No. 9: [ Cysteine ] *
Time ingested: [ 6:27 pm ]
tasted bad, was harsh going down!
* But I felt that it was possibly helping me- feet tingling, sudden desire to poop (I'm usually constipated so that helped), burped; energy. Began right after taking it, only lasted a few min.
*update- I slept better last night; woke in a little less pain
Date: 06/29
Food Item No. 10: [ Mannose ] *
Time ingested: [ 7:17 pm ]
No reaction; I think at first Possibly tingling in my feet.
Reaction No. 1: I got a bit of nerve feeling in the back of my neck, and feel a little hot, and then a headache
What time did it start: 20 min later
How severe was it? Scale 1-10 [4]
What time did it end? 7:50pm
*update- I slept better last night; woke in a little less pain
*update- I slept better last night; woke in a little less pain
Date: 06/30
Food Item No. 11: [ Lemon ]
Time ingested: [ 12:38 PM ]
No reaction
Date: 06/30
Food Item No. 12: [ Pumpkin ]
Time ingested: [ 2:20pm ]
No reaction
I liked it.
Date: 06/30
Food Item No. 13: [ Carrot ]
Time ingested: [ 4:00pm ]
No Reaction
Saturday, June 23, 2018
Eating Log Day 17
Woke up in an unhappy thing of knee joint pain and body tightness and weird feelings and pretty extreme lethargy; didn't want to get out of bed.
Came downstairs and ate 2 oranges (was wondering if I'm Vitamin C deficient), and coconut, and a little bit of turkey jerky.
Now I've got a reaction going. Assuming its something in the jerky. I want to lay in bed more.
Sucks for me.
Came downstairs and ate 2 oranges (was wondering if I'm Vitamin C deficient), and coconut, and a little bit of turkey jerky.
Now I've got a reaction going. Assuming its something in the jerky. I want to lay in bed more.
Sucks for me.
Eating log Day 16
No news,
still don't know what I am reacting to.
Reactions that I had today:
I had a reaction when I took (just wanted to try)- the Womens Sexual Libido pills. Tried one. Got a reaction not long after of headache and movement in my body. I know its a little dumb of me to be trying pills when I know that I have these effects. But, I wanted to try it because I thought it might 'improve circulation'.
It got a little bad, but it didn't last more than half an hour.
I was okay until after dinner.
When I ate dinner, I ate: tomato sauce and 2 eggs. The egg yolk wasn't fully cooked.
Anyways, after dinner, I got 'the reaction'- it came on strong. Felt movement in my body, overfocus on thoughts, less pain in body.
It keeps coming on strong at night, hours after I've eaten. I don't know why. I'd really like to know what is going on.
Then woke up early in the morning or late at night (same thing the last few days), at mercy of the reaction. I was feeling pretty miserable with these sensations.
Wondered if I have a 'nightshade allergy' because of the tomato. But, I really do not know. What I do know is that I honestly don't seem to digest food if I eat it lukewarm. It doesn't feel good for me at all.
still don't know what I am reacting to.
Reactions that I had today:
I had a reaction when I took (just wanted to try)- the Womens Sexual Libido pills. Tried one. Got a reaction not long after of headache and movement in my body. I know its a little dumb of me to be trying pills when I know that I have these effects. But, I wanted to try it because I thought it might 'improve circulation'.
It got a little bad, but it didn't last more than half an hour.
I was okay until after dinner.
When I ate dinner, I ate: tomato sauce and 2 eggs. The egg yolk wasn't fully cooked.
Anyways, after dinner, I got 'the reaction'- it came on strong. Felt movement in my body, overfocus on thoughts, less pain in body.
It keeps coming on strong at night, hours after I've eaten. I don't know why. I'd really like to know what is going on.
Then woke up early in the morning or late at night (same thing the last few days), at mercy of the reaction. I was feeling pretty miserable with these sensations.
Wondered if I have a 'nightshade allergy' because of the tomato. But, I really do not know. What I do know is that I honestly don't seem to digest food if I eat it lukewarm. It doesn't feel good for me at all.
Monday, June 18, 2018
Eating Log Day 14
Missed a few days again. My stomach hasn't been going completely flipping crazy anymore.
Then suddenly, all the gas!
Here's what I ate right before- dried 'flattened' bananas from Trader Joes, a bite of canned pineapple sugar thing (knew as I ate it that it was NOT good for me), and hummus- the ingredients were garbanzo beans, lemon, and olive oil, and I had it with some avocado.
Then, my body went crazy. I think it was that bite of pineapple sugar, and avocado, that completely did me in. Luckily, I didn't eat too much, so its getting less crazy.
Also- I was having these reactions to Helen's formula. Especially bad on tuesday when I couldn't handle any food.
So- now I think I have SIBO, and that I am dying from it. Although- it can be killed with antibiotics...
Then suddenly, all the gas!
Here's what I ate right before- dried 'flattened' bananas from Trader Joes, a bite of canned pineapple sugar thing (knew as I ate it that it was NOT good for me), and hummus- the ingredients were garbanzo beans, lemon, and olive oil, and I had it with some avocado.
Then, my body went crazy. I think it was that bite of pineapple sugar, and avocado, that completely did me in. Luckily, I didn't eat too much, so its getting less crazy.
Also- I was having these reactions to Helen's formula. Especially bad on tuesday when I couldn't handle any food.
So- now I think I have SIBO, and that I am dying from it. Although- it can be killed with antibiotics...
Saturday, June 16, 2018
Eating Log Day 8
Missed a few days; was at the Foster Sullivan Conference flipping out.
Went to Dr. Olsen- he told me gluten and dairy is the problem.
However- I woke up in the morning feeling pretty alright, nothing going on in my body except overthinking and tight hamstrings.
Ate (just for the hell of eating; I wasn't hungry; I'm never hungry)
-chocolate (contains soy lethicin)
-(dried bananas)
- sweet potato chips from Terra brand, which contain sea salt, canola/safflower/sunflower pressed oil
I noticed a body response immediately after eating the sweet potato chips; so I think it was that.
Am I having some issue with oil?
I thought it was salt.
But, I also had a hyper-response when I had those supplements at the sauna; I don't know what was in them.
:(
There's no gluten or dairy in any of this food, UNLESS by trace factory production
Ideas: SALT, NOT CHEWING MY FOOD (WHOLE PORTIONS OF FOOD DIGESTING BADLY), and ACTUAL FOOD INGREDIENTS ???
But one thing is sure- this is SOMETHING that I am EATING. I keep waking up feeling fine, which is obviously because I'm not eating at night. Then I eat, and POOF, I'm all messed up.
What am I feeling? I feel ear pain, this feeling that my throat is closing up, this movement or pounding in my body (that's the most distressing); and general 'something is wrong'...
Went to Dr. Olsen- he told me gluten and dairy is the problem.
However- I woke up in the morning feeling pretty alright, nothing going on in my body except overthinking and tight hamstrings.
Ate (just for the hell of eating; I wasn't hungry; I'm never hungry)
-chocolate (contains soy lethicin)
-(dried bananas)
- sweet potato chips from Terra brand, which contain sea salt, canola/safflower/sunflower pressed oil
I noticed a body response immediately after eating the sweet potato chips; so I think it was that.
Am I having some issue with oil?
I thought it was salt.
But, I also had a hyper-response when I had those supplements at the sauna; I don't know what was in them.
:(
There's no gluten or dairy in any of this food, UNLESS by trace factory production
Ideas: SALT, NOT CHEWING MY FOOD (WHOLE PORTIONS OF FOOD DIGESTING BADLY), and ACTUAL FOOD INGREDIENTS ???
But one thing is sure- this is SOMETHING that I am EATING. I keep waking up feeling fine, which is obviously because I'm not eating at night. Then I eat, and POOF, I'm all messed up.
What am I feeling? I feel ear pain, this feeling that my throat is closing up, this movement or pounding in my body (that's the most distressing); and general 'something is wrong'...
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