Re-try of Supplement with only cysteine and flavoring

Re-try of Supplement with only Cysteine and flavoring

Day 1 (07/14) - 15 mg
reaction: stomach hurts, immediate

Day 2 - 15 mg

Day 3- 

Day 4-

Day 5- 

Day 6-

Day 7- 

Day 8-

Day 9-

Part II- Elimination Ingredients Test Log- Amino Acids

Part II Individual Ingredients Elimination Test Log - Amino Acids

Key:

* and BOLD - bad reaction

* - good reaction

and, note to self- try to do the tests 30 min before / 2 hours after food, and keep the amino under the tongue.

Date: 07/06
Food Item:  Glutamic Acid - 1/4 tsp, 325 mg *

Time Ingested: [ 8:20 am ]

     Reaction No. [ 1:  immediate- doesn't feel too good in stomach going down.
     a few min later - stomach ache, shoulder pain, headache.  I feel pretty sick.
     later- farted. odd. later burped. ]

     What time did it start: [ immediate ]

     How severe was it? Scale 1-10:  [ 6 ]

     What time did it end? [ the stomachache  / sick feeling lasted around 60 min; I ate to relieve it ]

Date: 07/06

Food Item: Carnitine  - 1/4 tsp, 700 mg *

Time Ingested: [ 12:25 pm ]

     Reaction No. 1:  [ tasted harsh going down.  immediate burp.  then felt a little sick; stayed sick feeling in stomach for awhile, but no headache or other reactions. ]

     What time did it start: [ immediate  ]

     How severe was it? Scale 1-10:  [ 3 ]

     What time did it end? [ 40 minutes or so]
     Reaction No 2: [ Feel tired, headache, 30 min later]  -- although I suppose that could've been a computer           headache

Date: 07/09

Food Item:  Choline - 1/4 tsp, 600 mg *

Time Ingested: [ 12:55pm ]

     Reaction No. 1:  [ ugh harsh going down like the others.  No bad reaction. I did burp, which I consider a good reaction ]
     

  

Date: 07/10

Food Item:  Mannose - 1/4 tsp, 500 mg

Time Ingested: [ 7:47pm ]

No response. liked the taste.

Date: 07/10

Food Item: Glycine - 1/6 tsp, 500 mg

Time Ingested: [ 8:25pm ]

 No response

Date: 07/10

Food Item:  Glutamine - 1/8 tsp, 500 mg

Time Ingested: [ 8:58pm ]

No response

Date: 07/10

Food Item:  Tryptophan - 1/4 tsp, 400 mg *

Time Ingested: [ 9:30 pm ]

     Reaction No. 1:  [ tasted bad.  I am not sure but I think I feel some body muscles releasing.  (possible slight good reaction).  no bad reaction as of 10 min in.]

     What time did it start: [ 10 min later]

     What time did it end? [ 10-20 min later]

Date: 07/10

Food Item:  Serine - 1/4 tsp, 650 mg *

Time Ingested: [10:11 pm  ]

     Reaction No. 1:  [  similar to tryptophan- I'm not sure but possibly some muscle release, and no bad reaction except a tiny amount of neck nerve pain]

     What time did it start: [ 5 min ]

   

Date: 07/10

Food Item:  Methionine - 1/4 tsp, 500 mg

Time Ingested: [ 11:20 pm ]

No response except tiny bit of neck nerve pain

Date: 07/10

Food Item:  Bamboo / Silica (retest) - 1/16tsp, 100mg *

Time Ingested: [  11:48 pm]

     Reaction No. 1:  [ neck nerve pain, headache, heat ]

     What time did it start: [ within a few min ]

     How severe was it? Scale 1-10:  [ 5 ]

     What time did it end? [ lasted only a few minutes ... that's odd.  The other bad reactions to other ingredients lasted longer.  I think the headache came back later for awhile]

Date: 07/11

Food Item:  Histidine - 1/8th tsp, 600 mg *

Time Ingested: [ 2:46 pm ]

No response initially... My eye was twitching for a little bit at least 20 min after ingesting it.

Date: 07/11

Food Item:  Aspartic Acid - 1/8th tsp, 460 mg*

Time Ingested: [ 7:45pm ]

No response.   [ slight positive-  I liked it when I drank it.; I liked the acidity  ]

Date: 07/11

Food Item:  Citrulline - 1/4 tsp, 600 mg *

Time Ingested: [  8:56 pm ]

No adverse response.   [slight positive- I liked it when I drank it due to the acidity.  immediate burp ]

Date: 07/11

Food Item:  Ornithine - 1/4 tsp, 400mg

Time Ingested: [  9:34pm ]

No response.

Date: 07/12

Food Item:  Proline- 1/8th tsp, 300 mg *

Time Ingested: [  9:06 am ]

     Reaction No. 1:  [ no headache, but my knees started hurting.  I don't know if its due to taking proline or just a coincidence; they may have hurt anyways.]

     What time did it start: [  20 min in ]

     How severe was it? Scale 1-10:  [ 4 ]

     What time did it end? [ not sure ]

Date: 07/13

Food Item:  Leucine - 1/4 tsp, 500 mg *

Time Ingested: [ 10:48 AM  ]

Tasted terrible. No headache, but stomach hurt until I burped. Level 3

Date: 07/13

Food Item:  Isoleucine *

Time Ingested: [ 12:04 pm ]

This tastes so terrible. No headache, but stomach hurt until I burped. Level 2

Date: 07/13

Food Item: Lysine- 1/4 tsp, 650 mg *

Time Ingested: [ 2:27pm ]

Tasted bad.  No headache, but made my stomach hurt until I could burp.  Level 2

Date: 07/13

Food Item:  Arginine - 1/4 tsp, 700 mg

Time Ingested: [  5:40 pm ]

No response.

Date: 07/13

Food Item:  Taurine - 1/4 tsp, 500 mg *

Time Ingested: [ 6:35 pm ]

 I got a headache immediately, then right after, my forehead and neck muscles did some cracking (cracking is really good for me, and is always a surprise), and also I had some feeling in my feet, and an increase in breathing.

Muscle releases lasted a few min only.

Date: 07/13

Food Item:  Tyrosine *

Time Ingested: [ 6:55 pm  ]

no taste, unlike all the others

mixed response.  very slight positive- some feeling in my feet.   negative - headache, stomach pain, shoulder pain. Level 3

Date: 07/13

Food Item:  Carnosine - 1/8th tsp, 250 mg *

Time Ingested: [  8:03 pm ]

Didn't taste bad.  promising positive - Various muscle releasing.  15 - 20 min long or so. ]

Date: 07/13

Food Item:  Threonine - 1/4tsp, 650mg *

Time Ingested: [ 8:50 pm ]

Also promising positive- muscle releasing.  was immediate so I can't be sure it isn't just the carnosine still.

Date: 07/13

Food Item:  Phenylalanine - 1/4 tsp, 900 mg

Time Ingested: [  9:52 pm]

No response.  Tasted really bad. Brief neck nerve feeling.

Date: 07/13

Food Item:  Valine

Time Ingested: [ 10:34pm ]

 No response.  tastes really bad.